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​Are you ready to transform your
mind, body, and soul?
 

Through nutrition and the transformative method of contrology (invented by Joseph Pilates), I am committed to providing a safe and supportive environment for clients to improve their mindset, strength, flexibility, endurance, and overall health.

July Events: Soul Pilates @ Seoul Food 
Register for a FREE group Mat Pilates Class!

 

Every Tuesday for the month of July @ 6:00 PM, the Seoul Food Meat Company (Mill District) will be hosting Soul Pilates for an invigorating & energizing workout with a fun atmosphere. Space is limited & clients must fill out liability waivers before sessions. 

What is CONTROLOGY?
 

“Contrology” was introduced by Joseph Pilates in 1929, focusing on a special type of stretching and breathing exercise. He used the word Contrology because those exercises had an essential principle, which is to let your mind control the muscles. Unlike other exercises, which you can multitask while conducting, Contrology requires you to concentrate on each body part that you move with total awareness.

Is pilates for everyone? 

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Already Booked?
Fill & Sign Our Liability Waiver Form Before You Start.

Join us on mobile!

Download the Fit by Wix app and join “Healthy Soul Pilates” to easily stay updated on the go.

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